This workout schedule is a Core de Force hybrid. It’s a 5 day workout schedule and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by kare423 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins |
| Week 2 | Day Off | Day Off | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins |
| Week 3 | Day Off | Day Off | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins |
| Week 4 | Day Off | Day Off | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Dynamic StrengthCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | MMA PlyoCore de Force ≅47 mins |
| Week 6 | Day Off | Day Off | MMA PowerCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Dynamic StrengthCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins |
| Week 7 | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | Dynamic StrengthCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins |
| Week 8 | Day Off | Day Off | MMA PowerCore de Force ≅47 mins | Dynamic StrengthCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
