This workout calendar is a Core de Force, Hip Hop Abs Ultimate Results and Hip Hop Abs hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Volteriano at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | MMA PowerCore de Force ≅47 mins | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins |
| Week 2 | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | MMA PowerCore de Force ≅47 mins | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Day Off | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | MMA PowerCore de Force ≅47 mins | Total Body BurnHip Hop Abs ≅40 mins | MMA PlyoCore de Force ≅47 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 4 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | MMA PowerCore de Force ≅47 mins | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | MMA PlyoCore de Force ≅47 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body BurnHip Hop Abs ≅40 mins | Day Off | MMA PowerCore de Force ≅47 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | MMA PlyoCore de Force ≅47 mins | Total Body BurnHip Hop Abs ≅40 mins | MMA PowerCore de Force ≅47 mins |
| Week 6 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins | MMA PowerCore de Force ≅47 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week 7 | MMA PlyoCore de Force ≅47 mins | Day Off | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins |
| Week 8 | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | MMA PowerCore de Force ≅47 mins | Total Body BurnHip Hop Abs ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
