This workout schedule is a Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Insanity Max 30 and P90X3 hybrid.
It’s a 6 day workout schedule.
The workout schedule is a 9 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Jrstarr20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 222 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Core 222 Minute Hard Corps ≅22 mins IncineratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 2 | Day Off | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins Cardio 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Eccentric LowerP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | IncineratorP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | AcceleratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 8 | Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio 322 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DeceleratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
