Core de Force, Hammer and Chisel, P90, Rockin Body, PiYo, Turbo Fire, ChaLean Extreme, Les Mills Pump and 21 Day Fix hybrid workout calendar

21 Day Fix ChaLean Extreme Core de Force Hammer and Chisel Les Mills Pump P90 PiYo Rockin Body Turbo Fire

This workout calendar is a Core de Force, Hammer and Chisel, P90, Rockin Body, PiYo, Turbo Fire, ChaLean Extreme, Les Mills Pump and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by Ricashayy at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn It OffChaLean Extreme ≅27 mins	Pump and ShredLes Mills Pump ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	FIRE 40Turbo Fire ≅40 mins	Sculpt BP90 ≅31 mins Hard-Core AbsRockin Body ≅10 mins	BunsPiYo ≅30 mins	Yoga Fix21 Day Fix ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Mark, Move & GrooveRockin Body ≅15 mins
Week 2	Burn It OffChaLean Extreme ≅27 mins	Yoga Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins	Sculpt AP90 ≅28 mins	Sculpt 30Turbo Fire ≅30 mins Ab Ripper AP90 ≅8 mins	Sweat BP90 ≅32 mins	HIIT 20Turbo Fire ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Push Circuit 2ChaLean Extreme ≅35 mins
Week 3	Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body HammerHammer and Chisel ≅44 mins Extreme AbsChaLean Extreme ≅16 mins	Cardio Fix21 Day Fix ≅30 mins	Disco GrooveRockin Body ≅35 mins Ab Ripper BP90 ≅14 mins	MMA PowerCore de Force ≅47 mins	Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins
Week 4	Pump and ShredLes Mills Pump ≅45 mins	Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins	Chisel BalanceHammer and Chisel ≅41 mins	Hammer PowerHammer and Chisel ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Pilates Fix21 Day Fix ≅30 mins	SweatPiYo ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Dirty 30 Workout21 Day Fix ≅30 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Power SculptCore de Force ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Sculpt 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 55Turbo Fire ≅55 mins
Week 6	Yoga Fix21 Day Fix ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper BP90 ≅14 mins	Yoga Fix21 Day Fix ≅30 mins
Week 7	HIIT 20Turbo Fire ≅20 mins	SculptPiYo ≅30 mins Ab Ripper BP90 ≅14 mins	Hammer PowerHammer and Chisel ≅40 mins	Push Circuit 1ChaLean Extreme ≅33 mins Ab Ripper AP90 ≅8 mins	Power SculptCore de Force ≅37 mins	HIIT 20Turbo Fire ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Upper Fix21 Day Fix ≅30 mins
Week 8	Booty TimeRockin Body ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins CorePiYo ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	DrenchPiYo ≅45 mins	Push Circuit 3ChaLean Extreme ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Sculpt BP90 ≅31 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Tone 30Turbo Fire ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Ab Ripper AP90 ≅8 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	MMA PowerCore de Force ≅47 mins Ab Ripper AP90 ≅8 mins	Sculpt BP90 ≅31 mins	Chisel BalanceHammer and Chisel ≅41 mins Ab Ripper AP90 ≅8 mins	Pump and ShredLes Mills Pump ≅45 mins
Week 10	Sweat CP90 ≅36 mins	Chisel CardioHammer and Chisel ≅39 mins Ab Ripper CP90 ≅15 mins	HIIT 25Turbo Fire ≅25 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Sweat CP90 ≅36 mins	SweatPiYo ≅35 mins Ab Ripper BP90 ≅14 mins	MMA PowerCore de Force ≅47 mins
Week 11	DrenchPiYo ≅45 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	FIRE 30Turbo Fire ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins	Hardcore on the floorPiYo ≅35 mins	Hammer PowerHammer and Chisel ≅40 mins Ab Ripper BP90 ≅14 mins	Pump ExtremeLes Mills Pump ≅55 mins
Week 12	Sculpt CP90 ≅42 mins	MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Booty TimeRockin Body ≅30 mins	Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins	Sculpt 30Turbo Fire ≅30 mins	MMA PowerCore de Force ≅47 mins Hard-Core AbsRockin Body ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Hammer ConditioningHammer and Chisel ≅31 mins	Pump RevolutionLes Mills Pump ≅55 mins Core 20Turbo Fire ≅20 mins	Sweat CP90 ≅36 mins	Pump and ShredLes Mills Pump ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins	DrenchPiYo ≅45 mins	Saturday SpecialP90 ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 55Turbo Fire ≅55 mins
Week 14	Chisel CardioHammer and Chisel ≅39 mins	FIRE 40Turbo Fire ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Strength IntervalsPiYo ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins	Chisel BalanceHammer and Chisel ≅41 mins	HIIT 25Turbo Fire ≅25 mins Ab Ripper CP90 ≅15 mins	Chisel AgilityHammer and Chisel ≅39 mins
Week 15	MMA PlyoCore de Force ≅47 mins	Sweat BP90 ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix21 Day Fix ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	MMA PowerCore de Force ≅47 mins	Pump ExtremeLes Mills Pump ≅55 mins Ab Ripper AP90 ≅8 mins	Iso Speed HammerHammer and Chisel ≅24 mins
Week 16	Saturday SpecialP90 ≅25 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab Ripper BP90 ≅14 mins	FIRE 30Turbo Fire ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	Chisel AgilityHammer and Chisel ≅39 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins	Iso Strength ChiselHammer and Chisel ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Hammer and Chisel, P90, Rockin Body, PiYo, Turbo Fire, ChaLean Extreme, Les Mills Pump and 21 Day Fix hybrid workout calendar

More like this

16 Weeks of hell

LIIFT4/Core De Force Hybrid

LIIFT 4 Piyo Hybrid

LIIFT4 and Core De Force Hybrid

Piyo / 80 Day Obsession Hybrid

Focus T25/PiYo Hybrid