This workout calendar is a Core de Force, Hammer and Chisel, Killer Body and Les Mills Combat (Ultimate) hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by danabarton at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel EnduranceHammer and Chisel ≅37 mins | MMA PowerCore de Force ≅47 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | MMA ShredCore de Force ≅37 mins |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | MMA ShredCore de Force ≅37 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | MMA PlyoCore de Force ≅47 mins | Day Off | MMA ShredCore de Force ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
