This workout schedule is a Core de Force, Hammer and Chisel, Hip Hop Abs, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by robinr1176 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins Core KineticsCore de Force ≅16 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Ab SculptHip Hop Abs ≅25 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 2 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA PowerCore de Force ≅47 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Fat Burning CardioHip Hop Abs ≅30 mins |
| Week 4 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Upper Focus BetaT25 Beta ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 6 | Total Body ChiselHammer and Chisel ≅36 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab SculptHip Hop Abs ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week 7 | Iso Speed HammerHammer and Chisel ≅24 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins | Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins Last Minute AbsHip Hop Abs ≅5 mins | MMA PowerCore de Force ≅47 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 8 | Upper Focus BetaT25 Beta ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Ab SculptHip Hop Abs ≅25 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Hammer PlyometricsHammer and Chisel ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
