This workout calendar is a Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by EuphoriaChick at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Day Off | MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | MMA ShredCore de Force ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Day Off | Power SculptCore de Force ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | MMA ShredCore de Force ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
