This workout calendar is a Core de Force, Hammer and Chisel Deluxe and 21 Day Fix Extreme – Ultimate hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Theresia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PowerCore de Force ≅47 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins MMA SpeedCore de Force ≅27 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins MMA PlyoCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 4 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Core KineticsCore de Force ≅16 mins | Day Off | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Core KineticsCore de Force ≅16 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 6 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA PlyoCore de Force ≅47 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | MMA PowerCore de Force ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 7 | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 8 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PlyoCore de Force ≅47 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 5 Minute Core on the FloorCore de Force ≅5 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
