This workout schedule is a Core de Force, Hammer and Chisel, ChaLean Extreme, Body Beast and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by manderson014 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins | The ChallengeP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins | The WarriorP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 2 | DeceleratorP90X3 ≅30 mins | RechargeChaLean Extreme ≅21 mins | Power SculptCore de Force ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Eccentric LowerP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Power SculptCore de Force ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Burn IntervalsChaLean Extreme ≅46 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
