This workout schedule is a Core de Force, Hammer and Chisel, ChaLean Extreme and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by jenniemcvirginmediacom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins Core KineticsCore de Force ≅16 mins | RechargeChaLean Extreme ≅21 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Hammer PowerHammer and Chisel ≅40 mins MMA ShredCore de Force ≅37 mins |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins Chisel CardioHammer and Chisel ≅39 mins | RechargeChaLean Extreme ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | RechargeChaLean Extreme ≅21 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Total Body ChiselHammer and Chisel ≅36 mins | MMA SpeedCore de Force ≅27 mins Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 4 | Upper Focus BetaT25 Beta ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core Cardio BetaT25 Beta ≅29 mins Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic Core BetaT25 Beta ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins Chisel BalanceHammer and Chisel ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
