This workout schedule is a Core de Force, Hammer and Chisel, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Kohl04 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn IntervalsChaLean Extreme ≅46 mins | Plyo Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Burn It OffChaLean Extreme ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Burn IntervalsChaLean Extreme ≅46 mins | Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Burn It OffChaLean Extreme ≅27 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | Push Circuit 1ChaLean Extreme ≅33 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Yoga Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins Ab BurnerChaLean Extreme ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
