This workout calendar is a Core de Force, Hammer and Chisel and Rev Abs hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Thodge at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AbcentricsRev Abs ≅8 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Fat Burning AbsRev Abs ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Strength & EnduranceRev Abs ≅40 mins |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Power SculptCore de Force ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 4 | Fat Burning AbsRev Abs ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | AbcentricsRev Abs ≅8 mins | Hammer PowerHammer and Chisel ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
