This workout calendar is a Core de Force, Hammer and Chisel and PiYo hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by erinpatricia28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins | Define: Lower BodyPiYo ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Max Hammer StrengthHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins DrenchPiYo ≅45 mins | MMA ShredCore de Force ≅37 mins Define: Upper BodyPiYo ≅35 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins Iso Speed HammerHammer and Chisel ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins Core KineticsCore de Force ≅16 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | MMA SpeedCore de Force ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | BunsPiYo ≅30 mins Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | DrenchPiYo ≅45 mins Define: Upper BodyPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins Hardcore on the floorPiYo ≅35 mins | Chisel BalanceHammer and Chisel ≅41 mins Core KineticsCore de Force ≅16 mins | DrenchPiYo ≅45 mins Hammer PowerHammer and Chisel ≅40 mins | Power SculptCore de Force ≅37 mins SculptPiYo ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins Total Body HammerHammer and Chisel ≅44 mins | SweatPiYo ≅35 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
