This workout calendar is a Core de Force, Hammer and Chisel and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by kshoey10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | IncineratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins | Eccentric LowerP90X3 ≅30 mins | MMA PowerCore de Force ≅47 mins | Iso Speed HammerHammer and Chisel ≅24 mins | IncineratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel AgilityHammer and Chisel ≅39 mins | AcceleratorP90X3 ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins | MMA PlyoCore de Force ≅47 mins | Total Body ChiselHammer and Chisel ≅36 mins | MMA PowerCore de Force ≅47 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | CVXP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
