This workout schedule is a Core de Force, Hammer and Chisel and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Dk0985 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk LegsBody Beast ≅41 mins Beast CardioBody Beast ≅30 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast CardioBody Beast ≅30 mins | MMA PlyoCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA SpeedCore de Force ≅27 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA SpeedCore de Force ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PowerCore de Force ≅47 mins | Day Off |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA SpeedCore de Force ≅27 mins Lucky 7Body Beast ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins Lucky 7Body Beast ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Bulk ChestBody Beast ≅30 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
