This workout calendar is a Core de Force, Hammer and Chisel and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by ericandjojo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Power SculptCore de Force ≅37 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins MMA ShredCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | MMA ShredCore de Force ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Upper Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Dynamic StrengthCore de Force ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Cardio Fix21 Day Fix ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | MMA ShredCore de Force ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix21 Day Fix ≅30 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | MMA SpeedCore de Force ≅27 mins Chisel AgilityHammer and Chisel ≅39 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins | Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Lower Fix21 Day Fix ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 7 | Hammer PowerHammer and Chisel ≅40 mins | Chisel BalanceHammer and Chisel ≅41 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
