This workout schedule is a Core de Force, Hammer and Chisel, 21 Day Fix and Les Mills Combat hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by rhejmanowski at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body HammerHammer and Chisel ≅44 mins | Cardio Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Plyo Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Upper Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
