This workout schedule is a Core de Force, Hammer and Chisel, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 9 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by CrazyStrongMom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Bulk LegsBody Beast ≅41 mins Iso Speed HammerHammer and Chisel ≅24 mins | Lucky 7Body Beast ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Lucky 7Body Beast ≅24 mins Iso Speed HammerHammer and Chisel ≅24 mins | Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Chisel AgilityHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Lucky 7Body Beast ≅24 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins Chisel EnduranceHammer and Chisel ≅37 mins | Bulk ShouldersBody Beast ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PlyoCore de Force ≅47 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Bulk ArmsBody Beast ≅36 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Bulk ArmsBody Beast ≅36 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Plyo Fix21 Day Fix ≅30 mins MMA PlyoCore de Force ≅47 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
