This workout calendar is a Core de Force Deluxe, Country Heat, Cize and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by Tata13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | Bulk ChestBody Beast ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Lucky 7Body Beast ≅24 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | MMA Kick ButtCore de Force Deluxe ≅37 mins Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins Bulk ChestBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | Agility PowerCore de Force Deluxe ≅27 mins Lucky 7Body Beast ≅24 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins Lucky 7Body Beast ≅24 mins | Agility PowerCore de Force Deluxe ≅27 mins Agility StrengthCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins 8 Count AbsCize ≅8 mins | Bulk ChestBody Beast ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA Kick ButtCore de Force Deluxe ≅37 mins Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins Bulk ArmsBody Beast ≅36 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | Agility PowerCore de Force Deluxe ≅27 mins Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | Agility PowerCore de Force Deluxe ≅27 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins 8 Count AbsCize ≅8 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins 8 Count AbsCize ≅8 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
