This workout schedule is a Core de Force Deluxe, Core de Force, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Sculpt 30Turbo Fire ≅30 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 2 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Sculpt 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Tone 30Turbo Fire ≅30 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MMA SpeedCore de Force ≅27 mins | FIRE 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 4 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | HIIT 20Turbo Fire ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | HIIT 20Turbo Fire ≅20 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 6 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | MMA ShredCore de Force ≅37 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 7 | Agility StrengthCore de Force Deluxe ≅37 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Dynamic StrengthCore de Force ≅47 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | MMA PowerCore de Force ≅47 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 8 | Sculpt 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Agility StrengthCore de Force Deluxe ≅37 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
