This workout schedule is a Core de Force Deluxe, Core de Force, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Agility PowerCore de Force Deluxe ≅27 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 20Turbo Fire ≅20 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 3 | FIRE 55Turbo Fire ≅55 mins Core KineticsCore de Force ≅16 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 25Turbo Fire ≅25 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 4 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | FIRE 30Turbo Fire ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
