This workout calendar is a Core de Force Deluxe, Core de Force, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by atcblondie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | MMA SpeedCore de Force ≅27 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | Power SculptCore de Force ≅37 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Sculpt 30Turbo Fire ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 3 | FIRE 45Turbo Fire ≅45 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | MMA SpeedCore de Force ≅27 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 4 | MMA ShredCore de Force ≅37 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | MMA PlyoCore de Force ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
