This workout schedule is a Core de Force Deluxe, Core de Force, Tapout XT2 and Tapout XT hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Smyrnatdf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Ripped ConditioningTapout XT ≅41 mins Buns & Guns XTTapout XT ≅31 mins | Spawl & BrawlTapout XT ≅46 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Buns & Guns XTTapout XT ≅31 mins | Legs & BackTapout XT ≅40 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Ripped ConditioningTapout XT ≅41 mins Drench XTTapout XT2 ≅61 mins |
| Week 2 | Day Off | Agility PowerCore de Force Deluxe ≅27 mins Muay ThaiTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins Buns & Guns XTTapout XT ≅31 mins | Ripped ConditioningTapout XT ≅41 mins Agility PowerCore de Force Deluxe ≅27 mins | Legs ExtremeTapout XT2 ≅57 mins Agility StrengthCore de Force Deluxe ≅37 mins | MMA PowerCore de Force ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins | Plyo XTTapout XT ≅52 mins Cross Core CombatTapout XT ≅46 mins |
| Week 3 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Fight Night XTTapout XT2 ≅54 mins | Buns & Guns XTTapout XT ≅31 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Cross Core CombatTapout XT ≅46 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cardio XTTapout XT ≅46 mins Core KineticsCore de Force ≅16 mins | Agility PowerCore de Force Deluxe ≅27 mins Agility StrengthCore de Force Deluxe ≅37 mins |
| Week 4 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins Buns & Guns XTTapout XT ≅31 mins | Spawl & BrawlTapout XT ≅46 mins Fight Night XTTapout XT2 ≅54 mins | Ripped ConditioningTapout XT ≅41 mins Buns & Guns XTTapout XT ≅31 mins | MMA PlyoCore de Force ≅47 mins Cardio XTTapout XT ≅46 mins | Drench XTTapout XT2 ≅61 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Strength & Force UpperTapout XT ≅54 mins MMA PowerCore de Force ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins Muay ThaiTapout XT ≅40 mins | Legs ExtremeTapout XT2 ≅57 mins Cross Core CombatTapout XT ≅46 mins | Agility PowerCore de Force Deluxe ≅27 mins Buns & Guns XTTapout XT ≅31 mins | Total Body XTTapout XT2 ≅60 mins Fight Night XTTapout XT2 ≅54 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio XTTapout XT ≅46 mins Spawl & BrawlTapout XT ≅46 mins |
| Week 6 | Day Off | Buns & Guns XTTapout XT ≅31 mins Agility StrengthCore de Force Deluxe ≅37 mins | Total Body XTTapout XT2 ≅60 mins MMA PlyoCore de Force ≅47 mins | Buns & Guns XTTapout XT ≅31 mins Legs & BackTapout XT ≅40 mins | Agility StrengthCore de Force Deluxe ≅37 mins Spawl & BrawlTapout XT ≅46 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Plyo XTTapout XT ≅52 mins Drench XTTapout XT2 ≅61 mins |
| Week 7 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins Legs & BackTapout XT ≅40 mins | Agility PowerCore de Force Deluxe ≅27 mins Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Flex XTTapout XT2 ≅56 mins MMA PowerCore de Force ≅47 mins | Fight Night XTTapout XT2 ≅54 mins Core KineticsCore de Force ≅16 mins | Legs & BackTapout XT ≅40 mins MMA PowerCore de Force ≅47 mins |
| Week 8 | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins Buns & Guns XTTapout XT ≅31 mins | Mobility & RecoveryTapout XT2 ≅52 mins Plyo XTTapout XT ≅52 mins | Agility PowerCore de Force Deluxe ≅27 mins Ripped ConditioningTapout XT ≅41 mins | Agility StrengthCore de Force Deluxe ≅37 mins Total Body XTTapout XT2 ≅60 mins | Competition CoreTapout XT ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins | MMA PowerCore de Force ≅47 mins Flex XTTapout XT2 ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Buns & Guns XTTapout XT ≅31 mins Legs & BackTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins Buns & Guns XTTapout XT ≅31 mins | Legs & BackTapout XT ≅40 mins Ripped ConditioningTapout XT ≅41 mins | Cardio XTTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Competition CoreTapout XT ≅47 mins Yoga XTTapout XT ≅51 mins |
| Week 10 | Day Off | Agility PowerCore de Force Deluxe ≅27 mins Muay ThaiTapout XT ≅40 mins | Fight Night XTTapout XT2 ≅54 mins Drench XTTapout XT2 ≅61 mins | Legs & BackTapout XT ≅40 mins Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Cross Core Combat 2Tapout XT2 ≅65 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Ultimate Abs XTTapout XT ≅16 mins | Mobility & RecoveryTapout XT2 ≅52 mins Total Body XTTapout XT2 ≅60 mins |
| Week 11 | Day Off | Ripped ConditioningTapout XT ≅41 mins Agility PowerCore de Force Deluxe ≅27 mins | Competition CoreTapout XT ≅47 mins Plyo XTTapout XT ≅52 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Buns & Guns XTTapout XT ≅31 mins | Cross Core CombatTapout XT ≅46 mins Cross Core Combat 2Tapout XT2 ≅65 mins | Cardio XTTapout XT ≅46 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week 12 | Day Off | Muay ThaiTapout XT ≅40 mins Buns & Guns XTTapout XT ≅31 mins | Spawl & BrawlTapout XT ≅46 mins Cross Core CombatTapout XT ≅46 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Ripped ConditioningTapout XT ≅41 mins | Muay ThaiTapout XT ≅40 mins Agility StrengthCore de Force Deluxe ≅37 mins | MMA PlyoCore de Force ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins Spawl & BrawlTapout XT ≅46 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Agility PowerCore de Force Deluxe ≅27 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Drench XTTapout XT2 ≅61 mins Hurl XTTapout XT2 ≅56 mins | Ripped ConditioningTapout XT ≅41 mins Agility PowerCore de Force Deluxe ≅27 mins | MMA PowerCore de Force ≅47 mins Plyo XTTapout XT ≅52 mins | Legs ExtremeTapout XT2 ≅57 mins Core KineticsCore de Force ≅16 mins | Ripped ConditioningTapout XT ≅41 mins Spawl & BrawlTapout XT ≅46 mins |
| Week 14 | Day Off | Buns & Guns XTTapout XT ≅31 mins Legs & BackTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins Agility PowerCore de Force Deluxe ≅27 mins | Spawl & BrawlTapout XT ≅46 mins MMA PowerCore de Force ≅47 mins | Hurl XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Fight Night XTTapout XT2 ≅54 mins MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week 15 | Day Off | Buns & Guns XTTapout XT ≅31 mins Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Spawl & BrawlTapout XT ≅46 mins | Agility PowerCore de Force Deluxe ≅27 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Legs ExtremeTapout XT2 ≅57 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Total Body XTTapout XT2 ≅60 mins |
| Week 16 | Day Off | Agility PowerCore de Force Deluxe ≅27 mins Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins MMA PowerCore de Force ≅47 mins | Ripped ConditioningTapout XT ≅41 mins Legs & BackTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins Hurl XTTapout XT2 ≅56 mins | Drench XTTapout XT2 ≅61 mins Ultimate Abs XTTapout XT ≅16 mins | Fight Night XTTapout XT2 ≅54 mins Legs & BackTapout XT ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
