This workout calendar is a Core de Force Deluxe, Core de Force, PiYo Deluxe and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by jagohs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Strong LegsPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins | MMA PlyoCore de Force ≅47 mins | Day Off | SweatPiYo ≅35 mins | Agility StrengthCore de Force Deluxe ≅37 mins |
| Week 4 | BunsPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | BunsPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins | Strong LegsPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 6 | SweatPiYo ≅35 mins | Agility PowerCore de Force Deluxe ≅27 mins | Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins |
| Week 7 | MMA PowerCore de Force ≅47 mins | Strong LegsPiYo Deluxe ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | DrenchPiYo ≅45 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Strong LegsPiYo Deluxe ≅30 mins |
| Week 8 | MMA PowerCore de Force ≅47 mins | Full Body BlastPiYo Deluxe ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | SweatPiYo ≅35 mins | Day Off | MMA PowerCore de Force ≅47 mins | Strength IntervalsPiYo ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | MMA PowerCore de Force ≅47 mins | Day Off | MMA PlyoCore de Force ≅47 mins | SweatPiYo ≅35 mins |
| Week 10 | SculptPiYo ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Hardcore on the floorPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins | Day Off | DrenchPiYo ≅45 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week 11 | Agility PowerCore de Force Deluxe ≅27 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | BunsPiYo ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins |
| Week 12 | MMA PlyoCore de Force ≅47 mins | Agility PowerCore de Force Deluxe ≅27 mins | DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
