This workout calendar is a Core de Force Deluxe, Core de Force, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by jlowrey0517 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility PowerCore de Force Deluxe ≅27 mins | Dynamic Core BetaT25 Beta ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA SpeedCore de Force ≅27 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Lower Focus AlphaT25 Alpha ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Upper Focus BetaT25 Beta ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 3 | Agility XP90X3 ≅30 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | Rip’T UpT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 2.0 BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
