Core de Force Deluxe, Core de Force, P90X Plus, P90X2 Extreme, P90X3 Elite, P90X3, P90X2 and P90X hybrid workout schedule

This workout schedule is a Core de Force Deluxe, Core de Force, P90X Plus, P90X2 Extreme, P90X3 Elite, P90X3, P90X2 and P90X hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by Syana at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Core SynergisticsP90X ≅57 mins
Ab Ripper XP90X ≅16 mins
DeceleratorP90X3 ≅30 mins
Day Off
Back & BicepsP90X ≅52 mins
Ab Ripper X3P90X3 Elite ≅15 mins
MMA SpeedCore de Force ≅27 mins
Day Off
Day Off
Week 2
Power SculptCore de Force ≅37 mins
Ab Ripper X3P90X3 Elite ≅15 mins
X2 YogaP90X2 ≅66 mins
Day Off
DeceleratorP90X3 ≅30 mins
Ab Ripper XP90X ≅16 mins
X2 Total BodyP90X2 ≅62 mins
Day Off
Day Off
Week 3
PlyometricsP90X ≅59 mins
Ab Ripper XP90X ≅16 mins
MMA SpeedCore de Force ≅27 mins
Day Off
MMA PlyoCore de Force ≅47 mins
Ab Ripper X3P90X3 Elite ≅15 mins
Agility XP90X3 ≅30 mins
Day Off
Day Off
Week 4
Total SynergisticsP90X3 ≅30 mins
Ab Ripper XP90X ≅16 mins
MMA PowerCore de Force ≅47 mins
Day Off
X2 Recovery & MobilityP90X2 ≅56 mins
X2 Ab RipperP90X2 ≅16 mins
P.A.P LowerP90X2 ≅62 mins
Day Off
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.