Core de Force Deluxe, Core de Force, Les Mills Combat (Ultimate) and Les Mills Combat hybrid workout calendar

Core de Force Core de Force Deluxe Les Mills Combat Les Mills Combat Ultimate

This workout calendar is a Core de Force Deluxe, Core de Force, Les Mills Combat (Ultimate) and Les Mills Combat hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Thursday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by dharris16 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Agility PowerCore de Force Deluxe ≅27 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core KineticsCore de Force ≅16 mins	Day Off	MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week 2	Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins	Day Off	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week 3	Agility StrengthCore de Force Deluxe ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	MMA Kick ButtCore de Force Deluxe ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core KineticsCore de Force ≅16 mins	Day Off	Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 4	MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	MMA Kick ButtCore de Force Deluxe ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins	MMA PlyoCore de Force ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Agility PowerCore de Force Deluxe ≅27 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Les Mills Combat (Ultimate) and Les Mills Combat hybrid workout calendar

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