This workout schedule is a Core de Force Deluxe, Core de Force, Insanity Max 30 Deluxe, PiYo Deluxe and PiYo hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Thwilliams01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Define: Lower BodyPiYo ≅25 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | SweatPiYo ≅35 mins | MMA PlyoCore de Force ≅47 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins | Full Body BlastPiYo Deluxe ≅30 mins | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Day Off | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 4 | Agility PowerCore de Force Deluxe ≅27 mins | SweatPiYo ≅35 mins | Power SculptCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins | Power SculptCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins |
| Week 6 | Strong LegsPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Define: Lower BodyPiYo ≅25 mins |
| Week 7 | Power SculptCore de Force ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Strength IntervalsPiYo ≅25 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Define: Upper BodyPiYo ≅35 mins |
| Week 8 | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
