Core de Force Deluxe, Core de Force, Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, Insanity Max 30 and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Ultimate Core de Force Core de Force Deluxe Insanity Max 30 Insanity Max 30 Deluxe

This workout schedule is a Core de Force Deluxe, Core de Force, Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, Insanity Max 30 and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by jkconley at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyo Fix21 Day Fix ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MMA SpeedCore de Force ≅27 mins	Yoga Fix21 Day Fix ≅30 mins	MMA PlyoCore de Force ≅47 mins	Sweat FestInsanity Max 30 ≅30 mins	MMA ShredCore de Force ≅37 mins
Week 2	Tabata PowerInsanity Max 30 ≅30 mins	Yoga Fix21 Day Fix ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Dynamic StrengthCore de Force ≅47 mins	Power SculptCore de Force ≅37 mins
Week 3	MMA Kick ButtCore de Force Deluxe ≅37 mins	MMA SpeedCore de Force ≅27 mins	Cardio Fix21 Day Fix ≅30 mins	Pilates Fix21 Day Fix ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	Lower Fix21 Day Fix ≅30 mins	Yoga Fix21 Day Fix ≅30 mins
Week 4	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Dirty 30 Workout21 Day Fix ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	MMA SpeedCore de Force ≅27 mins	MMA PowerCore de Force ≅47 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Power SculptCore de Force ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, Insanity Max 30 and 21 Day Fix hybrid workout schedule

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