Core de Force Deluxe, Core de Force, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Core de Force Core de Force Deluxe Insanity Insanity Deluxe Insanity Fast & Furious Insanity Fast and Furious Abs Insanity Max 30 Insanity Max 30 Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Core de Force Deluxe, Core de Force, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by cspears02 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins The PyramidT25 Gamma ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 2	Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins MAX OUT CardioInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Rip’T UpT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Core Cardio & BalanceInsanity ≅44 mins Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 3	Rip’T UpT25 Gamma ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Sweat FestInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Max RecoveryInsanity ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins	Tabata PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off
Week 4	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Core KineticsCore de Force ≅16 mins	Rip’T UpT25 Gamma ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Cardio AbsInsanity ≅24 mins	Tabata PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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