This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by coffbk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PowerCore de Force ≅47 mins | Rip’T UpT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel AgilityHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Agility PowerCore de Force Deluxe ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | The PyramidT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 3 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins Core KineticsCore de Force ≅16 mins | Hammer ConditioningHammer and Chisel ≅31 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility PowerCore de Force Deluxe ≅27 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 7 | Rip’T UpT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 8 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core KineticsCore de Force ≅16 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
