Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid workout schedule

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Deluxe Insanity Max 30

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by tlroark at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer ConditioningHammer and Chisel ≅31 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	MMA SpeedCore de Force ≅27 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins
Week 2	Hammer PowerHammer and Chisel ≅40 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins	Iso Speed HammerHammer and Chisel ≅24 mins	MMA PlyoCore de Force ≅47 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins
Week 3	Agility PowerCore de Force Deluxe ≅27 mins	Power SculptCore de Force ≅37 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Cardio ChallengeInsanity Max 30 ≅30 mins
Week 4	Hammer PowerHammer and Chisel ≅40 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel AgilityHammer and Chisel ≅39 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid workout schedule

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