Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid workout schedule

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Deluxe Insanity Max 30

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 5 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by tarathomasfit at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins Tabata PowerInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins	MAX OUT SweatInsanity Max 30 ≅30 mins MMA ShredCore de Force ≅37 mins	Day Off
Week 2	Agility StrengthCore de Force Deluxe ≅37 mins Max Hammer StrengthHammer and Chisel ≅37 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MAX OUT CardioInsanity Max 30 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Day Off
Week 3	Cardio ChallengeInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body ChiselHammer and Chisel ≅36 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 4	Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Tabata PowerInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body HammerHammer and Chisel ≅44 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel BalanceHammer and Chisel ≅41 mins Chisel AgilityHammer and Chisel ≅39 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid workout schedule

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