Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Deluxe Insanity Max 30 P90X3 T25 Alpha T25 Beta T25 Gamma

This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by jpnu33 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins Core KineticsCore de Force ≅16 mins	AcceleratorP90X3 ≅30 mins	The PyramidT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body ChiselHammer and Chisel ≅36 mins	Eccentric LowerP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 2	The PyramidT25 Gamma ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core KineticsCore de Force ≅16 mins	Sweat FestInsanity Max 30 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins	Chisel BalanceHammer and Chisel ≅41 mins	MMA PowerCore de Force ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body HammerHammer and Chisel ≅44 mins
Week 3	Rip’T Circuit BetaT25 Beta ≅30 mins	AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T UpT25 Gamma ≅30 mins	MMA PlyoCore de Force ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins
Week 4	Upper Focus BetaT25 Beta ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel BalanceHammer and Chisel ≅41 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The ChallengeP90X3 ≅30 mins	Agility StrengthCore de Force Deluxe ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chisel AgilityHammer and Chisel ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Rip’T UpT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PowerHammer and Chisel ≅40 mins	Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Core KineticsCore de Force ≅16 mins	Rip’T Circuit BetaT25 Beta ≅30 mins
Week 6	Max Hammer StrengthHammer and Chisel ≅37 mins	The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins
Week 7	Extreme CircuitT25 Gamma ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Core KineticsCore de Force ≅16 mins	MMA PowerCore de Force ≅47 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins	Agility PowerCore de Force Deluxe ≅27 mins
Week 8	MAX OUT CardioInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	MMA PlyoCore de Force ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins	Sweat FestInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins	Iso Strength ChiselHammer and Chisel ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Hammer PowerHammer and Chisel ≅40 mins	Extreme CircuitT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	The PyramidT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins	Speed 2.0 BetaT25 Beta ≅29 mins
Week 10	MAX OUT SweatInsanity Max 30 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Agility PowerCore de Force Deluxe ≅27 mins
Week 11	IncineratorP90X3 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Agility StrengthCore de Force Deluxe ≅37 mins	CVXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Rip’T UpT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Core Cardio BetaT25 Beta ≅29 mins
Week 12	Hammer PlyometricsHammer and Chisel ≅27 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chisel BalanceHammer and Chisel ≅41 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	AcceleratorP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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