Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout schedule

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Deluxe

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Kjbuck at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer PlyometricsHammer and Chisel ≅27 mins Agility PowerCore de Force Deluxe ≅27 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Agility PowerCore de Force Deluxe ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Chisel AgilityHammer and Chisel ≅39 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Iso Speed HammerHammer and Chisel ≅24 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins Agility PowerCore de Force Deluxe ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Agility PowerCore de Force Deluxe ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins
Week 3	Agility PowerCore de Force Deluxe ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Agility PowerCore de Force Deluxe ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Hammer StrengthHammer and Chisel ≅37 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Core KineticsCore de Force ≅16 mins	Max Hammer StrengthHammer and Chisel ≅37 mins
Week 4	Agility PowerCore de Force Deluxe ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body ChiselHammer and Chisel ≅36 mins Core KineticsCore de Force ≅16 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Agility PowerCore de Force Deluxe ≅27 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Hammer ConditioningHammer and Chisel ≅31 mins	MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hammer PlyometricsHammer and Chisel ≅27 mins Agility PowerCore de Force Deluxe ≅27 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins Agility PowerCore de Force Deluxe ≅27 mins	Agility StrengthCore de Force Deluxe ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 6	Hammer PlyometricsHammer and Chisel ≅27 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Chisel EnduranceHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	Agility PowerCore de Force Deluxe ≅27 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body HammerHammer and Chisel ≅44 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins
Week 7	Agility PowerCore de Force Deluxe ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins	Agility PowerCore de Force Deluxe ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body HammerHammer and Chisel ≅44 mins Core KineticsCore de Force ≅16 mins	Chisel CardioHammer and Chisel ≅39 mins Agility PowerCore de Force Deluxe ≅27 mins	Total Body ChiselHammer and Chisel ≅36 mins Core KineticsCore de Force ≅16 mins	Chisel CardioHammer and Chisel ≅39 mins
Week 8	Agility PowerCore de Force Deluxe ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core KineticsCore de Force ≅16 mins	Agility PowerCore de Force Deluxe ≅27 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins	MMA PowerCore de Force ≅47 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout schedule

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