Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout schedule

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Deluxe

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by ncp302 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer ConditioningHammer and Chisel ≅31 mins	MMA PowerCore de Force ≅47 mins	Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins	Power SculptCore de Force ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off
Week 2	MMA PlyoCore de Force ≅47 mins	Chisel BalanceHammer and Chisel ≅41 mins	Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins	Day Off
Week 3	Power ChiselHammer and Chisel Deluxe ≅31 mins	MMA SpeedCore de Force ≅27 mins	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body HammerHammer and Chisel ≅44 mins	MMA SpeedCore de Force ≅27 mins	Agility PowerCore de Force Deluxe ≅27 mins	Day Off
Week 4	Chisel EnduranceHammer and Chisel ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins	MMA PowerCore de Force ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Hammer PowerHammer and Chisel ≅40 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout schedule

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