Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel, P90X3 Elite and P90X3 hybrid workout schedule

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus P90X3 P90X3 Elite

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel, P90X3 Elite and P90X3 hybrid. It’s a 4 day workout schedule and has workout days on Tuesday, Thursday, Friday and Saturday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by DWilliamson at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Total Body HammerHammer and Chisel ≅44 mins	Day Off	IncineratorP90X3 ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 2	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins	DeceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Eccentric UpperP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 3	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	IncineratorP90X3 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins	CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week 4	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	MMA PowerCore de Force ≅47 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	DeceleratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	AcceleratorP90X3 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 6	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins	Complex LowerP90X3 Elite ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Core KineticsCore de Force ≅16 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel, P90X3 Elite and P90X3 hybrid workout schedule

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