Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Jrmitchell at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA ShredCore de Force ≅37 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins	MMA PlyoCore de Force ≅47 mins	MMA PowerCore de Force ≅47 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Day Off
Week 2	Iso Strength ChiselHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins	Agility PowerCore de Force Deluxe ≅27 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off
Week 3	The Masters CardioHammer and Chisel Bonus ≅17 mins	Total Body HammerHammer and Chisel ≅44 mins	MMA ShredCore de Force ≅37 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week 4	Hammer ConditioningHammer and Chisel ≅31 mins	MMA PlyoCore de Force ≅47 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hammer PlyometricsHammer and Chisel ≅27 mins	MMA PowerCore de Force ≅47 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	MMA PlyoCore de Force ≅47 mins	Agility StrengthCore de Force Deluxe ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins	Day Off
Week 6	MMA PowerCore de Force ≅47 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Chisel CardioHammer and Chisel ≅39 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off
Week 7	Agility PowerCore de Force Deluxe ≅27 mins	Chisel BalanceHammer and Chisel ≅41 mins	Total Body HammerHammer and Chisel ≅44 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off
Week 8	Agility PowerCore de Force Deluxe ≅27 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Hammer PowerHammer and Chisel ≅40 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Total Body ChiselHammer and Chisel ≅36 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

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