Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Nancylhenning at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Iso Strength ChiselHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Total Body HammerHammer and Chisel ≅44 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off
Week 2	Total Body ChiselHammer and Chisel ≅36 mins Core KineticsCore de Force ≅16 mins	MMA PowerCore de Force ≅47 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Core KineticsCore de Force ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off
Week 3	Total Body HammerHammer and Chisel ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins	MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off
Week 4	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Agility PowerCore de Force Deluxe ≅27 mins	MMA PlyoCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body ChiselHammer and Chisel ≅36 mins Core KineticsCore de Force ≅16 mins	MMA PowerCore de Force ≅47 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Total Body HammerHammer and Chisel ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Day Off
Week 6	Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Core KineticsCore de Force ≅16 mins	Agility PowerCore de Force Deluxe ≅27 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

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