Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by bterrell6808 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Agility PowerCore de Force Deluxe ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer ConditioningHammer and Chisel ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Agility PowerCore de Force Deluxe ≅27 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer PowerHammer and Chisel ≅40 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins Core KineticsCore de Force ≅16 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Agility PowerCore de Force Deluxe ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Total Body HammerHammer and Chisel ≅44 mins Core KineticsCore de Force ≅16 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Agility PowerCore de Force Deluxe ≅27 mins	MMA PlyoCore de Force ≅47 mins
Week 3	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Agility PowerCore de Force Deluxe ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer ConditioningHammer and Chisel ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Agility PowerCore de Force Deluxe ≅27 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Core KineticsCore de Force ≅16 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel BalanceHammer and Chisel ≅41 mins
Week 4	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Speed HammerHammer and Chisel ≅24 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Agility PowerCore de Force Deluxe ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Iso Speed HammerHammer and Chisel ≅24 mins	Chisel AgilityHammer and Chisel ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

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