Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by carrie-laymanyahoo-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins Agility PowerCore de Force Deluxe ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 2	MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Agility StrengthCore de Force Deluxe ≅37 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	Day Off	MMA Kick ButtCore de Force Deluxe ≅37 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Core KineticsCore de Force ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins
Week 3	The Masters CardioHammer and Chisel Bonus ≅17 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Chisel EnduranceHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins	Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins	Day Off	MMA PowerCore de Force ≅47 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Week 4	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

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