Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by mnovoa at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Day Off	MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Week 2	MMA Kick ButtCore de Force Deluxe ≅37 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 3	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Total Body HammerHammer and Chisel ≅44 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins
Week 4	Hammer PlyometricsHammer and Chisel ≅27 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Agility PowerCore de Force Deluxe ≅27 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chisel AgilityHammer and Chisel ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off	MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body HammerHammer and Chisel ≅44 mins	Chisel CardioHammer and Chisel ≅39 mins
Week 6	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Hammer ConditioningHammer and Chisel ≅31 mins Core KineticsCore de Force ≅16 mins	Total Body HammerHammer and Chisel ≅44 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Hammer ConditioningHammer and Chisel ≅31 mins
Week 7	Chisel AgilityHammer and Chisel ≅39 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body HammerHammer and Chisel ≅44 mins	Chisel EnduranceHammer and Chisel ≅37 mins
Week 8	The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer ConditioningHammer and Chisel ≅31 mins Core KineticsCore de Force ≅16 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off	Agility PowerCore de Force Deluxe ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Chisel EnduranceHammer and Chisel ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

More like this

4 Week Mini Cut

Xxxxxxxccc

LIIFT4/Core De Force Hybrid

LIIFT4 and Core De Force Hybrid

80 day/Hammer & Chisel Hybrid

Autumn All Star Workout