Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by kellistephens at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins MMA SpeedCore de Force ≅27 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins MMA SpeedCore de Force ≅27 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Agility PowerCore de Force Deluxe ≅27 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	MMA SpeedCore de Force ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 2	Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Agility PowerCore de Force Deluxe ≅27 mins	MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MMA SpeedCore de Force ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Agility PowerCore de Force Deluxe ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Hammer PlyometricsHammer and Chisel ≅27 mins
Week 3	Hammer PowerHammer and Chisel ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins MMA SpeedCore de Force ≅27 mins	MMA PlyoCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Agility PowerCore de Force Deluxe ≅27 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins	MMA SpeedCore de Force ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins
Week 4	Chisel BalanceHammer and Chisel ≅41 mins Core KineticsCore de Force ≅16 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Agility PowerCore de Force Deluxe ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

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