Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus and Hammer and Chisel Deluxe hybrid workout schedule

Core de Force Core de Force Deluxe Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus and Hammer and Chisel Deluxe hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by bterrell6808 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	MMA PlyoCore de Force ≅47 mins The Masters CardioHammer and Chisel Bonus ≅17 mins Core KineticsCore de Force ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core KineticsCore de Force ≅16 mins	Agility PowerCore de Force Deluxe ≅27 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Core KineticsCore de Force ≅16 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins
Week 2	Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins
Week 3	Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core KineticsCore de Force ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Agility PowerCore de Force Deluxe ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Agility StrengthCore de Force Deluxe ≅37 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Week 4	MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Agility PowerCore de Force Deluxe ≅27 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Agility PowerCore de Force Deluxe ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus and Hammer and Chisel Deluxe hybrid workout schedule

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