This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by skweesha at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | MMA PlyoCore de Force ≅47 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 2 | Power SculptCore de Force ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Agility PowerCore de Force Deluxe ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Hammer ConditioningHammer and Chisel ≅31 mins | MMA SpeedCore de Force ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 2.0 BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility StrengthCore de Force Deluxe ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
