This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by christyjbh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility PowerCore de Force Deluxe ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | MMA PowerCore de Force ≅47 mins | SweatPiYo ≅35 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | SculptPiYo ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | MMA PowerCore de Force ≅47 mins | DrenchPiYo ≅45 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
