Core de Force Deluxe, Core de Force, Country Heat Deluxe, Country Heat, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Cize Deluxe, Cize, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, Body Beast, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

This workout schedule is a Core de Force Deluxe, Core de Force, Country Heat Deluxe, Country Heat, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Cize Deluxe, Cize, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, Body Beast, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.