This workout calendar is a Core de Force Deluxe, Core de Force, Country Heat Deluxe and Country Heat hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Jaynehr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Country SwingCountry Heat ≅33 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Down & DirtyCountry Heat ≅27 mins | Dance ConditioningCountry Heat ≅25 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | MMA SpeedCore de Force ≅27 mins Power SculptCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Agility StrengthCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Dance ConditioningCountry Heat ≅25 mins | Agility StrengthCore de Force Deluxe ≅37 mins Power SculptCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins |
| Week 3 | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Power SculptCore de Force ≅37 mins | Giddy UpCountry Heat ≅29 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Power SculptCore de Force ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Dynamic StrengthCore de Force ≅47 mins |
| Week 4 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Country SwingCountry Heat ≅33 mins MMA SpeedCore de Force ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins MMA SpeedCore de Force ≅27 mins | Dynamic StrengthCore de Force ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins Trail RideCountry Heat ≅26 mins | Dynamic StrengthCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | Agility PowerCore de Force Deluxe ≅27 mins | Dance ConditioningCountry Heat ≅25 mins Power SculptCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins |
| Week 6 | Agility StrengthCore de Force Deluxe ≅37 mins | MMA SpeedCore de Force ≅27 mins Dance ConditioningCountry Heat ≅25 mins | Agility PowerCore de Force Deluxe ≅27 mins | Power SculptCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Dance ConditioningCountry Heat ≅25 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins |
| Week 7 | Giddy UpCountry Heat ≅29 mins | Agility StrengthCore de Force Deluxe ≅37 mins Country SwingCountry Heat ≅33 mins | Agility PowerCore de Force Deluxe ≅27 mins | MMA SpeedCore de Force ≅27 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Power SculptCore de Force ≅37 mins Giddy UpCountry Heat ≅29 mins | MMA PlyoCore de Force ≅47 mins |
| Week 8 | MMA PowerCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility StrengthCore de Force Deluxe ≅37 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Agility StrengthCore de Force Deluxe ≅37 mins | MMA PowerCore de Force ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
