Core de Force Deluxe, Core de Force, Cize Deluxe, Cize, P90X Plus, P90X2 Extreme, T25 Core Speed, P90X3 Elite, P90X3, P90X2, P90X, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Cize Cize Deluxe Core de Force Core de Force Deluxe P90X P90X Plus P90X2 P90X2 Extreme P90X3 P90X3 Elite T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Core de Force Deluxe, Core de Force, Cize Deluxe, Cize, P90X Plus, P90X2 Extreme, T25 Core Speed, P90X3 Elite, P90X3, P90X2, P90X, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by Syana at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hold Your OwnCize ≅14 mins X2 Ab RipperP90X2 ≅16 mins	CVXP90X3 ≅30 mins	Day Off	X2 Balance & PowerP90X2 ≅62 mins Core KineticsCore de Force ≅16 mins	Cardio XP90X ≅43 mins	Day Off	Day Off
Week 2	Go For ItCize ≅40 mins Core KineticsCore de Force ≅16 mins	DeceleratorP90X3 ≅30 mins	Day Off	MMA PowerCore de Force ≅47 mins Abs Core PlusP90X Plus ≅20 mins	PlyometricsP90X ≅59 mins	Day Off	Day Off
Week 3	Turn It OnCize Deluxe ≅35 mins X2 CoreP90X2 ≅55 mins	Agility StrengthCore de Force Deluxe ≅37 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins	Eccentric UpperP90X3 ≅30 mins	Day Off	Day Off
Week 4	AcceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	CVXP90X3 ≅30 mins	Day Off	Agility PowerCore de Force Deluxe ≅27 mins Abs Core PlusP90X Plus ≅20 mins	Interval X PlusP90X Plus ≅42 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 3.0T25 Gamma ≅29 mins Core KineticsCore de Force ≅16 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	Day Off	Agility PowerCore de Force Deluxe ≅27 mins 8 Count AbsCize ≅8 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off	Day Off
Week 6	T25 Core SpeedT25 Core Speed ≅25 mins Ab Ripper XP90X ≅16 mins	Turn It OnCize Deluxe ≅35 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Upper Focus BetaT25 Beta ≅30 mins	Day Off	Day Off
Week 7	DeceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Day Off	MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins	IncineratorP90X3 ≅30 mins	Day Off	Day Off
Week 8	Core Cardio BetaT25 Beta ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins	Total Body PlusP90X Plus ≅45 mins	Day Off	Eccentric UpperP90X3 ≅30 mins 8 Count AbsCize ≅8 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Rip’T UpT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off	Chest & BackP90X ≅53 mins Ab Ripper X3P90X3 Elite ≅15 mins	Turn It OnCize Deluxe ≅35 mins	Day Off	Day Off
Week 10	DeceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	AcceleratorP90X3 ≅30 mins	Day Off	IncineratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Turn It OnCize Deluxe ≅35 mins	Day Off	Day Off
Week 11	Core Cardio BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins	CVXP90X3 ≅30 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins	Total Body PlusP90X Plus ≅45 mins	Day Off	Day Off
Week 12	Base & BackP90X2 ≅55 mins Abs Core PlusP90X Plus ≅20 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off	Kenpo Cardio PlusP90X Plus ≅42 mins 8 Count AbsCize ≅8 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Cize Deluxe, Cize, P90X Plus, P90X2 Extreme, T25 Core Speed, P90X3 Elite, P90X3, P90X2, P90X, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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