This workout calendar is a Core de Force Deluxe, Core de Force, Cize Deluxe and Cize hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Cam at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Agility StrengthCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | You Got ThisCize ≅43 mins 5 Minute Core on the FloorCore de Force ≅5 mins | In The PocketCize ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Living in the 8sCize ≅51 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Turn It OnCize Deluxe ≅35 mins 8 Count AbsCize ≅8 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Get Into ItCize Deluxe ≅38 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Turn It OnCize Deluxe ≅35 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 6 | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Turn It OnCize Deluxe ≅35 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 7 | MMA PowerCore de Force ≅47 mins 8 Count AbsCize ≅8 mins | Agility StrengthCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Turn It OnCize Deluxe ≅35 mins Core KineticsCore de Force ≅16 mins | Agility StrengthCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 8 | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins 8 Count AbsCize ≅8 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins | Turn It OnCize Deluxe ≅35 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
